I'm Katia, Holistic Nutritionist, Fitness Instructor, Mindset Coach and Mother of 4 crazy boys!
My passion is to empower women to prioritize their health and happiness by connecting mind and body through nutrition, movement, body work and mindset shifts.
Being a mother of 4, my coaching and programs are for real life women with little time and lots of juggling, who don't want to give up enjoyment, wine and fun but DO want to become healthier and implement simple tools and practices to feel better in their bodies and live with more intention!
I am so happy to have you join our tribe!
xoxoxo katia